Last night I discovered a really cool website. The RealAge website is by Dr. Oz, from the Oprah show. They have all kinds of great health tips, and last night I found a free weight loss planner. It will give you a daily meal sheet for 2 weeks worth of meals, with drop down boxes for you to choose the items you prefer to eat. Then, it will create the shopping list for you, give you the recipes, and let you print the daily menus. It's pretty cool!
Here's the link:
http://www.realage.com/the-you-docs/you-on-a-diet/
It was very helpful to me, and actually gave me some menu choices I'd actually eat!!!
Hope you find it helpful.
Sabra
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